Category Archives: HARDbody workouts

HARDbody workout

HARDbody workout

50 seconds work, 10 seconds rest, 3 rounds of each set. After the end of your 3rd set do 1 minute of jump rope

SET 1

Side Lunge Touchdown

5 Mt. Climbers/5 Prisoner Squat Jacks

 

 

 

 

Plank Hops

Step Up/Knee Raise(hold 30lb sandbag)

 SET 2

5 Side High Knees/ 5 Squat Jumps

Box Jump/ Runner Lunge

Sit Ups(hold sandbag)

 

SET 3

2 Tricep Push Up/ 5 Leg Hop

Hold Squat

Reverse Spider Leg Kicks(kick legs)

5 Toe Tap/Half Burpee

 

 

 

 

 

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Life

A big part of loosing weight is to de-stress your life… As many of you can see, I haven’t been as faithful as posting the workouts. I am having a hard time fitting everything in in the amount of time I have. I feel guility when I don’t post a workout for you guys 😦  so the solution? I will be posting new workouts just a few times a week. I will do as much as I can, it will just depend on my work day on that specific day. I will re-post workouts on the other days though! We have over 80 workouts to choose from and it sure doesn’t hurt to redo some of them. Actually, it might be good so that you can learn the moves a little better.

I am inspired by all of you who are taking the challenge with me! Sometimes I have days where I just don’t want to workout or eat healthy. I think we all have those days… Ever since I injured my shoulder, I haven’t been as consistent. I haven’t gained but I haven’t lost anymore. I am staying steady at my last check in, 132lbs and 20.7% body fat. So today is the day I get back on track! I have a goal and I want to get there and I am the only one that can make it happen! I think with making a few changes in my online work(FB and blog) that I will have more time to focus on myself. Set goals for yourself, whether its daily, weekly or monthly. Do what works for you!


Day 86-HARDbody challenge

HARDbody workout

1 minute work, 20 seconds rest, 1 minute jump rope, 1 minute rest at the end of of each set, 4 rounds each set

SET 1

Squat Jump(hold 20lb sandbag against chest)

Sandbag Swing(sandbag instead of a kettlebell, alternate arms)

10 Donkey Kicks(pulse each leg for 10, alternate)

5 Lunge Chop(hold your lunge while chopping motion with your sandbag 5 times, alternate)

1 MINUTE TUCK JUMP

 

1 MINUTE BREAK

SET 2

Curl(30lb sandbag)

Curl/Shoulder Press(30lb sandbag)

Sandbag Upright Row

Cross Body Hammer Curl(10lb sandbag)

1 MINUTE TUCK JUMP

1 MINUTE BREAK


Day 85- HARDbody challenge

HARDbody workout

50 seconds work, 10 seconds rest, 4 rounds of each set

Set 1

Dive Bomber Push Ups

Plank Leg Hops

Side Step Ups(holding 30lb sandbag)

Side Plank Abs

 Set 2

Hold Squat/2 Shoulder Press(hold your squat and press 2 times, stand up then go again)

Sit up(hold 30lb sandbag)

Curl/Lunge(hold curl 30lb sandbag)

 

 

SB Spider Crawl(place sandbag on ground, drag 40lb sandbag as you spider crawl forward and back)

 

Set 3

5 Mt. Climbers/5 Prisoner Squats

 

 

 

 

1 Leg Tricep Push Up(raise 1 leg in the air, alternate)

 

 

Toe Tap(hold your 40lb sandbag and touch your toes to a low object in a jumping motion)

In and Out abs

 


Day 84- HARDbody challenge

HARDbody workout

1 minute work, 1 minute rest at the end of the round, 4 rounds

Set 1

5 Mt. Climbers/ 5 Star Push-Ups

Jump Rope

Inner Thigh Squat/ Knee Raise(30lb sandbag on shoulders)

Jump Rope 

1 Minute Break

Set 2

Knee Tucks

Jump Rope 

Plank, Leg Raise/1/2 Burpee

Jump Rope

1 MINUTE BREAK

Set 3

Squat Jacks

Jump Rope 

Mule Kick

Jump Rope 

1 MINUTE BREAK


Day 80-HARDbody challenge

HARDbody workout

1 minute work, 30 seconds around the world abs, rest 1 minute after end of each round, 4 rounds

5 Side High Knees/5 Mt. Climbers

30 seconds Around the world Abs(there is an imaginary ab ball under your legs. Touch feet down on each side)

 Sandbag Lunge/Knee Raise(place sandbag in 1 arm, lunge then knee raise, alternate)

30 seconds Around the world Abs(there is an imaginary ab ball under your legs. Touch feet down on each side)

 

5 Pistol Squats(alternate)

 

30 seconds Around the world Abs(there is an imaginary ab ball under your legs. Touch feet down on each side)

 

 

5 Bicep Curl/5 Knee Tucks(30lb sandbag for curls, opposite knee to opposite elbow for elevated knee tucks)

 

 

 

30 seconds Around the world Abs(there is an imaginary ab ball under your legs. Touch feet down on each side)

 

1 MINUTE REST

 

 


Day 79-HARDbody challenge

HARDbody workout

50 seconds work, 10 seconds rest, 1 minute rest after last exercise, 4 rounds

1 Leg Push Up/Jump Over

5 Step Up/Knee Raise(hold 40lb sandbag on shoulders, alternate legs)

 1 Leg Row(hold one leg off the ground and, row your sandbag or weights, alternate legs every 5 reps)

Touchdown Side Lunge

Reverse Pull-Up(I hold onto my treadmill. Place 40lb sandbag on hips)


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