Monthly Archives: June 2012

Day 85- HARDbody challenge

HARDbody workout

50 seconds work, 10 seconds rest, 4 rounds of each set

Set 1

Dive Bomber Push Ups

Plank Leg Hops

Side Step Ups(holding 30lb sandbag)

Side Plank Abs

 Set 2

Hold Squat/2 Shoulder Press(hold your squat and press 2 times, stand up then go again)

Sit up(hold 30lb sandbag)

Curl/Lunge(hold curl 30lb sandbag)

 

 

SB Spider Crawl(place sandbag on ground, drag 40lb sandbag as you spider crawl forward and back)

 

Set 3

5 Mt. Climbers/5 Prisoner Squats

 

 

 

 

1 Leg Tricep Push Up(raise 1 leg in the air, alternate)

 

 

Toe Tap(hold your 40lb sandbag and touch your toes to a low object in a jumping motion)

In and Out abs

 

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Day 84- HARDbody challenge

HARDbody workout

1 minute work, 1 minute rest at the end of the round, 4 rounds

Set 1

5 Mt. Climbers/ 5 Star Push-Ups

Jump Rope

Inner Thigh Squat/ Knee Raise(30lb sandbag on shoulders)

Jump Rope 

1 Minute Break

Set 2

Knee Tucks

Jump Rope 

Plank, Leg Raise/1/2 Burpee

Jump Rope

1 MINUTE BREAK

Set 3

Squat Jacks

Jump Rope 

Mule Kick

Jump Rope 

1 MINUTE BREAK


Day 80-HARDbody challenge

HARDbody workout

1 minute work, 30 seconds around the world abs, rest 1 minute after end of each round, 4 rounds

5 Side High Knees/5 Mt. Climbers

30 seconds Around the world Abs(there is an imaginary ab ball under your legs. Touch feet down on each side)

 Sandbag Lunge/Knee Raise(place sandbag in 1 arm, lunge then knee raise, alternate)

30 seconds Around the world Abs(there is an imaginary ab ball under your legs. Touch feet down on each side)

 

5 Pistol Squats(alternate)

 

30 seconds Around the world Abs(there is an imaginary ab ball under your legs. Touch feet down on each side)

 

 

5 Bicep Curl/5 Knee Tucks(30lb sandbag for curls, opposite knee to opposite elbow for elevated knee tucks)

 

 

 

30 seconds Around the world Abs(there is an imaginary ab ball under your legs. Touch feet down on each side)

 

1 MINUTE REST

 

 


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