Quinoa

I bought my first bag of Quinoa today! I never really knew how to say it and just followed what every one else was saying but actually it should sound like this, ‘keen-wah’  Now that we have that cleared up, here is some info that I gathered from different sites about the benefits and origin of Quinoa

With all the buzz about quinoa these days, you may be asking, “why is quinoa good for you?” Quinoa is very high in protein and has every one of the nine essential amino acids. These nine essential amino acids are the ones that your body cannot synthesize in quantities sufficient to sustain good health, so they need to come from food sources. Qunioa is the only plant-based protein to contain all 9 essential amino acids. Many people think that quinoa is a type of grain, but it’s not. Quinoa is actually the seed of a plant related to spinach. This food staple is grown in the mountains of Ecuador and was once called “the gold of the Inca’s” because of how it increased stamina. At that time, the Incas didn’t know about quinoa’s nutritional facts or amino acids.

 

Stack Up the Quinoa Nutrients for Better Health

Amino acids are the chemicals that make up protein, which provides structure for every living thing from the largest animal to the smallest microbe. Proteins are needed by every cell in the body. They are needed for muscles, hair, nails, organs, repair, growth and the list goes on. Quinoa is a versatile super food because it delivers these nine essential amino acids all in one pseudograin. There is no disputing the nutritional facts of quinoa when you can get all of these amino acids from one product:

  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine (cysteine)
  • Valine
  • Threonine
  • Tryptophan
  • Phenylalanine (tyrosine)

Here are 4 reasons quinoa can facilitate your weight loss efforts:

1. Vitamins

Quinoa seeds are rich in eight essential amino acids and vitamins such as magnesium and calcium. Quinoa is also high in iron and vitamin B 12. Both iron and vitamin B 12 are essential for energy production and weight loss. If you are deficient in B vitamins, it can slow down your weight loss because your body won’t be able to synthesize nutrients as efficiently.

2. Satisfying

Quinoa is high in dietary fiber and protein. The protein and fiber found in quinoa can make you feel fuller, which will make you less likely to binge on unhealthy foods. Quinoa contains approximately seven grams of protein per serving and six grams of dietary fiber. Quinoa is especially helpful for vegetarians trying to lose weight who have trouble finding foods that will fill them up. Dietary fiber binds to fat and cholesterol, which causes your body to absorb less fat and cholesterol. This is one way that quinoa can help you lose weight. The fiber found in quinoa also reduces the plaque build-up along your arterial walls, which reduces your risk of heart disease and stroke.

3. Low Glycemic Index

Quinoa is low on the glycemic index. The glycemic index indicates how carbohydrates affect your blood glucose. Because quinoa has a low glycemic index, it means that quinoa is safe for diabetics and it won’t spike your blood sugar. When your blood glucose is significantly elevated it crashes, causing you to crave more sugar or simple carbohydrates. When your blood sugar is unbalanced, staying on a diet and making healthy eating choices is difficult because you crave sweets and refined breads. Quinoa is 35 on the glycemic index, which is relatively low and similar to most vegetables.

4. Low Calorie

Quinoa is relatively low in calories. One serving of cooked quinoa contains approximately 172 calories. Even if you ate two or three servings of quinoa, you would get a much larger quantity of food for fewer calories than you would eating a plate of pasta, for example. You don’t have to worry about overeating with quinoa. For a low calorie quinoa meal you can combine quinoa with salad or add vegetables and beans.

Now you have seen four ways that quinoa can help you lose weight. You should also know that quinoa is as easy to prepare as rice. You can also substitute quinoa in dishes that call for pasta or rice. Many people enjoy quinoa in place of breakfast cereal too. You can find quinoa at most health food stores.

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About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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