HARDbody workout

HARDbody workout

50 seconds work, 10 seconds rest, 3 rounds of each set. After the end of your 3rd set do 1 minute of jump rope

SET 1

Side Lunge Touchdown

5 Mt. Climbers/5 Prisoner Squat Jacks

 

 

 

 

Plank Hops

Step Up/Knee Raise(hold 30lb sandbag)

 SET 2

5 Side High Knees/ 5 Squat Jumps

Box Jump/ Runner Lunge

Sit Ups(hold sandbag)

 

SET 3

2 Tricep Push Up/ 5 Leg Hop

Hold Squat

Reverse Spider Leg Kicks(kick legs)

5 Toe Tap/Half Burpee

 

 

 

 

 

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About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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