A big part of loosing weight is to de-stress your life… As many of you can see, I haven’t been as faithful as posting the workouts. I am having a hard time fitting everything in in the amount of time I have. I feel guility when I don’t post a workout for you guys 😦 so the solution? I will be posting new workouts just a few times a week. I will do as much as I can, it will just depend on my work day on that specific day. I will re-post workouts on the other days though! We have over 80 workouts to choose from and it sure doesn’t hurt to redo some of them. Actually, it might be good so that you can learn the moves a little better.
I am inspired by all of you who are taking the challenge with me! Sometimes I have days where I just don’t want to workout or eat healthy. I think we all have those days… Ever since I injured my shoulder, I haven’t been as consistent. I haven’t gained but I haven’t lost anymore. I am staying steady at my last check in, 132lbs and 20.7% body fat. So today is the day I get back on track! I have a goal and I want to get there and I am the only one that can make it happen! I think with making a few changes in my online work(FB and blog) that I will have more time to focus on myself. Set goals for yourself, whether its daily, weekly or monthly. Do what works for you!