Day 86-HARDbody challenge

HARDbody workout

1 minute work, 20 seconds rest, 1 minute jump rope, 1 minute rest at the end of of each set, 4 rounds each set

SET 1

Squat Jump(hold 20lb sandbag against chest)

Sandbag Swing(sandbag instead of a kettlebell, alternate arms)

10 Donkey Kicks(pulse each leg for 10, alternate)

5 Lunge Chop(hold your lunge while chopping motion with your sandbag 5 times, alternate)

1 MINUTE TUCK JUMP

 

1 MINUTE BREAK

SET 2

Curl(30lb sandbag)

Curl/Shoulder Press(30lb sandbag)

Sandbag Upright Row

Cross Body Hammer Curl(10lb sandbag)

1 MINUTE TUCK JUMP

1 MINUTE BREAK

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About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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