Day 85- HARDbody challenge

HARDbody workout

50 seconds work, 10 seconds rest, 4 rounds of each set

Set 1

Dive Bomber Push Ups

Plank Leg Hops

Side Step Ups(holding 30lb sandbag)

Side Plank Abs

 Set 2

Hold Squat/2 Shoulder Press(hold your squat and press 2 times, stand up then go again)

Sit up(hold 30lb sandbag)

Curl/Lunge(hold curl 30lb sandbag)



SB Spider Crawl(place sandbag on ground, drag 40lb sandbag as you spider crawl forward and back)


Set 3

5 Mt. Climbers/5 Prisoner Squats





1 Leg Tricep Push Up(raise 1 leg in the air, alternate)



Toe Tap(hold your 40lb sandbag and touch your toes to a low object in a jumping motion)

In and Out abs



About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

2 responses to “Day 85- HARDbody challenge

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