Day 84- HARDbody challenge

HARDbody workout

1 minute work, 1 minute rest at the end of the round, 4 rounds

Set 1

5 Mt. Climbers/ 5 Star Push-Ups

Jump Rope

Inner Thigh Squat/ Knee Raise(30lb sandbag on shoulders)

Jump Rope 

1 Minute Break

Set 2

Knee Tucks

Jump Rope 

Plank, Leg Raise/1/2 Burpee

Jump Rope

1 MINUTE BREAK

Set 3

Squat Jacks

Jump Rope 

Mule Kick

Jump Rope 

1 MINUTE BREAK

Advertisements

About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: