Day 80-HARDbody challenge

HARDbody workout

1 minute work, 30 seconds around the world abs, rest 1 minute after end of each round, 4 rounds

5 Side High Knees/5 Mt. Climbers

30 seconds Around the world Abs(there is an imaginary ab ball under your legs. Touch feet down on each side)

 Sandbag Lunge/Knee Raise(place sandbag in 1 arm, lunge then knee raise, alternate)

30 seconds Around the world Abs(there is an imaginary ab ball under your legs. Touch feet down on each side)

 

5 Pistol Squats(alternate)

 

30 seconds Around the world Abs(there is an imaginary ab ball under your legs. Touch feet down on each side)

 

 

5 Bicep Curl/5 Knee Tucks(30lb sandbag for curls, opposite knee to opposite elbow for elevated knee tucks)

 

 

 

30 seconds Around the world Abs(there is an imaginary ab ball under your legs. Touch feet down on each side)

 

1 MINUTE REST

 

 

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About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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