Day 79-HARDbody challenge

HARDbody workout

50 seconds work, 10 seconds rest, 1 minute rest after last exercise, 4 rounds

1 Leg Push Up/Jump Over

5 Step Up/Knee Raise(hold 40lb sandbag on shoulders, alternate legs)

 1 Leg Row(hold one leg off the ground and, row your sandbag or weights, alternate legs every 5 reps)

Touchdown Side Lunge

Reverse Pull-Up(I hold onto my treadmill. Place 40lb sandbag on hips)


About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: