HARDbody workout
1 minute work, 30 seconds Plank, 1 minute rest at end, 4 rounds
1 arm elevated Bosu Push Up/Half Burpee
30 second plank
Lunge Jump
30 seconds Plank
Dips/Knee Lifts
30 seconds Plank
Squat Jacks(touch the floor with your hands as you go into the squat then do the jack)
30 seconds Plank
1 minute rest
I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures.
fitnessgurutraining 
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