Day 77- HARDbody challenge

HARDbody workout

50 seconds work, 10 seconds rest, 4 rounds

Diagnal DeadLift(alternate legs)

 

100 Jump Rope

Leg Hops/ 1/2 Burpee

 

 

 

100 Jump Rope

Dive Bomber Push-Ups

 

100 Jump Rope

Mule Kicks

100 Jump Rope

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About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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