Day 72- HARDbody challenge

HARDbody workout

Each set 3 rounds then move on to the next. 1 minute work, rest 1 minute at the end of round 3

SET 1

Around the world Plank/Push Up(at each end point of around the world, do a push up)

1 minute HIGH KNEES

SET 2

Inner Thigh Squat(place 40lb sandbag on shoulders)

1 minute HIGH KNEES

SET 3

Tricep Dip/Knee Raise

1 minute HIGH KNEES

SET 4

SB Lunge/Squat(hold sandbag in 1 hand, raised straight in the air, lunge then squat. alternate arm with bag then lunge with other leg)

1 minute HIGH KNEES

SET 5

5 Burpee/ 5 Punch

1 minute HIGH KNEES

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About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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