Day 71-HARDbody challenge

I started with a 2 mile run. I running at a 9:25 mile, not too shabby ūüėČ I really wanted to run longer but didn’t have the time. Maybe Ill try to get more in this evening after the kiddo goes to bed.

HARDbody workout

Each set- 50 seconds rest, 10 second break, 1 minute break, 3 rounds

SET 1

Elevated Knee Tuck(opposite knee to opposite elbow)

2 Reptile Push Ups/ Box Jump

 Sit Up/Stand up and Jump(hold sandbag against chest, then stand up and jump)

10 Mt. Climbers/ 2  SB Squat Press

1 MINUTE BREAK
SET 2

SB Spider Crawl(place your sandbag in front of you, as you crawl, drag the bag along with you, forward then back)

5 Side High Knees/ 5 Lunge Jump

 

 

Squat/Leg Raise/Knee Raise(you will hold the low squat with bent knees position as you squat, leg raise, squat then knee raise. Alternate)

Monkey Push Up/Star Push Up(star push ups are wide arms and legs)

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About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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