Day 71-HARDbody challenge

I started with a 2 mile run. I running at a 9:25 mile, not too shabby ūüėČ I really wanted to run longer but didn’t have the time. Maybe Ill try to get more in this evening after the kiddo goes to bed.

HARDbody workout

Each set- 50 seconds rest, 10 second break, 1 minute break, 3 rounds


Elevated Knee Tuck(opposite knee to opposite elbow)

2 Reptile Push Ups/ Box Jump

 Sit Up/Stand up and Jump(hold sandbag against chest, then stand up and jump)

10 Mt. Climbers/ 2  SB Squat Press


SB Spider Crawl(place your sandbag in front of you, as you crawl, drag the bag along with you, forward then back)

5 Side High Knees/ 5 Lunge Jump



Squat/Leg Raise/Knee Raise(you will hold the low squat with bent knees position as you squat, leg raise, squat then knee raise. Alternate)

Monkey Push Up/Star Push Up(star push ups are wide arms and legs)


About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: