Day 70-HARDbody challenge

HARDbody workout

Each exercise should be down in 50 seconds, 10 seconds rest. Do each set 3 times then move on to the next set

SET 1

Switch Lunge/Oblique Chop(hold lunge while holding ball, sandbag or weight above and bring it down to opposite side)

Squat Swing(alternate arms while swinging. I used my sandbag)

1/2 Burpee/ SB diagnal Deadlift

 

1 MINUTE BREAK

SET 2

SB Squat Jump

 

Push Up/Knee Tuck

 

Low Squat/ SB Press(press bag up)

1 MINUTE BREAK

SET 3

Sit up/In and Outs(keep feet off the ground and raise knees to chest as you sit up)

Plank/ 1/2 Burpee(plank: position below then raise up each arm to your hands then 1/2 burpee)

 

5 Bicep Curl/5  SB Squat Jack(I used my sandbag for curls then held the bag to my chest for squat jacks)

1 MINUTE BREAK

 

SET 4

5 Feet Hop/ Tricep Push Up

Sit Ups

5 Side Plank/ Leg Raise

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About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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