Day 66- HARDbody workout

HARDbody workout

50 seconds work, 10 seconds rest, complete 3 rounds of each exercise before moving on to the next

Lunge/10 Mt.Climbers(alternate each leg then to mt climbers)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Reptile Push-Up/Burpee

Leap Frog/Shoulder Press(leap frog forward, shoulder press, leap frog backward, shoulder press)

Tricep Dip/Knee Raise(dip then alternate knee raise)

ABS

3 minute each

Bicycles

Side Plank( side plank and raise knee to elbow)

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About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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