Day 65- HARDbody challenge

HARDbody workout

Set your timer to 50 seconds on and 10 seconds rest. 4 rounds

Reptile Push-Up

Plank Feet Hops

Front Lunge/Side Lunge

Straight up crunch(put your arms out straight then when you get to position “C” raise up in the air then on the next one, put your arms out towards your knees. alterante)




About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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