Day 63- HARDbody challenge

HARDbody workout

1 minute work, 20 seconds rest, 4 rounds

Side Lunge Touchdown

5 Mt. Climbers/ 5 Prisoner Squat Jacks


Plank Hops

5 Step Up/ Knee Raise(alternate. Add weights or sandbag for extra intensity)

5 Side High Knees/ 5 Squat Jumps

Runner Lunge/Box Jump

Sit Ups(alternate with arms out to the side of your legs then arms up straight in the air)

5 Side Leg Raise/5 Back Leg Raise(alternate..pulse your leg to keep the muscles engaged. This may seem old school but it works)


About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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