After taking 1 week off from my workouts, I am back to running and leg workouts. I will still take 1 more week off from any shoulder exercises though. I ran 4 miles today and ran 9:40 minute mile. Slowly improving thats for sure!!
50 seconds work, 10 seconds rest, 4 rounds
Revere Pull Up(put sandbag on hips and waist for added intensity)