Day 58- HARDbody challenge

I am super excited to say I was able to do a few workouts today… During our HARDbody class I did some squats, abs and jumping jacks without using my arms. I then came home and ran 2 miles! YAY! I didn’t run very fast but enough to burn some calories. When I run I usually swing my arms like a maniac, seriously…. So with the shoulder strain, I mobilized my arms. Worked out pretty well 🙂

I have a hard time staying on track with my eating when I’m not working out. So I am very excited that I was able to start my workout today. I won’t be doing anything that puts weight on my upper body for another week but doing legs, abs and some running will help me stay on track the next week.

Our next challenge is starting now! 30 more days of intense, ass kickin, calorie burnin workouts are coming your way! Remember, we’ve got 40 days left until we need to have reached our overall goal. What is your goal for the next 4 weeks? Set small attainable goals, eat clean and train like a badass. You WILL reach your goals! You CAN do this! Let’s get sexy by summer!

 

HARDbody workout

 50 seconds work, 10 seconds rest, 4 rounds

Reptile Push-Up/ 1/2 Burpee

 

 

Inner Thigh Squat/Knee Raise(hold weight or sandbag)

 Lunge/Jump(hold a weight for extra intensity)

Revere Pull-Up(put sandbag on hips and thighs)

Jump Rope

3 minutes

ABS

1 minute, 3 rounds

Bicycles

 

Plank Knee Tucks

V-Ups

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About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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