Day 51- HARDbody challenge

HARDbody workout

50 seconds work, 75 High Knees then at the very end, take a 1 minute break, 4 rounds

2 Reptile Push-Up/ Box Jump

75 High Knees-

Clean and Press(40lb sandbag)

75 High Knees-

5 Pistol Squats(alternate)

75 High Knees-

Reverse Pull-Up(place 40lb sandbag on hips and thighs)

75 High Knees-


About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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