Day 46- HARDbody challenge

HARDbody workout 

50 seconds work, 10 seconds rest, 4 rounds

Burpee/Jump Over(use 3 items to lay on the floor to jump over. I will use my sandbags. Burpee in between each sandbag and jump to the side, over sandbag)

Plank Feet Hop(plank position, hop your feet over a med ball or sandbag or weight)

5 Clean and Press/5 Box Jumps(clean and press with sandbag/ box jump onto a chair or step)

Dive Bomber Push-Ups( remember, position C, do not put your legs on ground)


About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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