Day 45- HARDbody challenge

HARDbody workout

1 minute work, 75 Jump Rope, 30 seconds rest

5 Bicep Curl/Burpee(I used a 40lb soundbag for curls)

 

 

 

 

 

 

 

75 Jump Rope

Tricep Dips/Knee Raise

75 Jump Rope

Push-Up/ Box Jump(regular wide stance push up then jump onto a chair or step)

 75 Jump Rope

5 Prisoner Squat/5 Star Jack

75 Jump Rope

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About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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