Day 37- HARDbody challenge


HARDbody workout

1 minute work each exercise, 20 seconds rest after last exercise, 4 rounds

1 leg push-up/Hop feet(1 leg push-up then hop your feet from side. middle to side)

Alternate Lunge/10 Mt Climbers(I held my sandbag to my chest as I lunged then dropped it down as I did mt climbers)

Elevated Push Up/ 2 Knee Tucks(elevate legs, push up then alternate knee tucks)

Stand to Plank(stand up then walk your hands down to plank position then walk them back to stand up)


About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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