Day 29- HARDbody challenge

I have been searching for words to write about owning your own life and I came across this photo and quote. It’s a powerful thing to think about! Whether it’s in your work life, family life or your fitness life, YOU and only YOU have the ability to make your life better. I can’t make this decision for you but I can help you in your fitness journey once you have taken that step… For a while, I made excuses for not working out or eating healthy, “I’m a business owner, single mother, eating healthy is too expensive, etc etc etc” I hated feeling and looking like crap yet I did nothing about it! I took control! Will you?


HARDbody workout

50 seconds on, 10 seconds rest(4 rounds)

Runner Lunge/Kick(get in the runner stance then stand up and kick the leg to the opposite hand)

Reverse Pull-Up

Squat/ 1/2 burpee( hold a kettlebell on shoulder, squat, stand then set the bell down on ground then 1/2 burpee)

Straight leg DIPS/Knee Lifts(on chair)

3 MINUTE ABS(1 mintue each)

In and Outs


Sit Ups



About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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