Day 17- HARDbody challenge

I had a million things I wanted to tell you all today but they have now slipped my mind. Maybe I should start writing down all my ideas. haha. I swear, my best ideas come in the middle of the night! I hate that because them I’m up all night AND then I usually forget those too. However, I just remembered that the HARDbody challenge came to one sleepless night! YAY! Go me 😉

Well, here we go, another great workout so enjoy and push hard! Remember, this is the time to continue pushing through. I know you are sore, I know you are tired, I know you are hungry but PUSH. Let’s stop dreaming of the bodies we want and get it!

Todays workout was another 600 REP challenge. I took it little lighter today because my lower back and neck muscles are super sore from yesterdays kettlebell workout 🙂

I started with a 3 mile run

HARDbody workout

~4 rounds through

75 high knees(alternate high knees in a jumping movement. 1= both sides)

25 straight leg lift abs(keep your hands under your butt, do not let your back arch, modification: bend at knees)

25 inner thigh squats(get a wide stance and point the toes out. I did not use a weight today)


About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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