Day 7- HARDbody challenge

How are you feeling? We are on day 7, workout number 5. Are you feeling strong? I have to say, I feel my endurance building and my body getting stronger. I have passed that exercise hump, I crave it and nothing will get in my way. What an amazing feeling!

I killed my 3 mile run today without stopping or really feeling tired, I felt I could go on…  I wanted to get this to you before too much later, even though I won’t be able to do the workout until this evening. So here ya go, this is what I will be doing tonight after 8pm

HARDbody workout

~Set your timer to 50 seconds on, 10 seconds rest- 6 rounds

Bicep curl/squat


Resistance band row/lunge

10 high knees/10 mt climbers


About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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