Day 6- HARDbody challange

Here is my workout from today! It was a tough one for me, maybe because it’s Monday… haha

I started off with a 3 mile run

HARDbody workout

Set your timer to 50 seconds on and 10 seconds rest. I did 4 rounds of this!

Mt. climbers

Lunge back then to the side(switching legs)

Plank position, put a ball or sandbag or weight under your feet and jump over side to side holding the plank position

Push-ups

Squat, touch the ground and jump up

Reverse pull-up

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About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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