Oh my!! Do you ever get a food craving? Well since we started this HARDbody challenge just 3 short days ago, I have been doing very well. Last night as I was sitting at the dinning room table with my daughter, I couldn’t help but think her grilled cheese sandwich looked delish! I mean, I wanted to devour this thing and I’m pretty sure I had saliva running down my mouth. I don’t even like grilled cheese!You will be pleased to know that I went straight to the fridge and grabbed an apple/cinnamon greek yogurt. It helped! I had no desire to eat that evil sandwich after my yogurt


Eat meals regularly

Have smart snacks

Master the art of distraction

Turn off the TV

Drink plenty of water

Don’t deprive yourself


About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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