CRAVINGS!

Oh my!! Do you ever get a food craving? Well since we started this HARDbody challenge just 3 short days ago, I have been doing very well. Last night as I was sitting at the dinning room table with my daughter, I couldn’t help but think her grilled cheese sandwich looked delish! I mean, I wanted to devour this thing and I’m pretty sure I had saliva running down my mouth. I don’t even like grilled cheese!You will be pleased to know that I went straight to the fridge and grabbed an apple/cinnamon greek yogurt. It helped! I had no desire to eat that evil sandwich after my yogurt

FIGHT the CRAVING:

Eat meals regularly

Have smart snacks

Master the art of distraction

Turn off the TV

Drink plenty of water

Don’t deprive yourself

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About Fitness Guru

I am a fitness enthusiast trying to change the world! Ok, well I know I won't be changing the world but hoping I can reach out to a few people. I am a personal trainer and a single mom who has struggled through life, lost my way and fallen off the fitness bandwagon. I want to share my struggles and how I'm finding my way back to a healthy life with daily fitness/exercise/diet tips, advice, videos and pictures. View all posts by Fitness Guru

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